Chi Fitness: A Workout For Body, Mind, And Spirit Pdf Epub ISBN-10 9780060957308, ISBN-13 978-0060957

Chi Fitness: A Workout for Body, Mind, and Spirit

The ultimate guide to creating a total mind–body–energy connection, Chi Fitness builds readers‘ self–esteem, enhances decision–making abilities, releases fear, and deepens relationships through simple yet powerful movements and meditations."Chi" is the Eastern term for life–force energy. Simply, it‘s what makes us alive. This book presents simple, easy–to–follow practices involving chi, movement, ...

By Sue Benton
Paperback: 240 pages
Publisher: William Morrow Paperbacks (July 30, 2002)
Language: English
ISBN-10: 9780060957308
ISBN-13: 978-0060957308
ASIN: 0060957301
Product Dimensions: 7.4 x 0.7 x 9.2 inches
Format: PDF ePub djvu ebook

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Reviews:
C'mon everyone...let's get meta*physical*! This is not some abstract metaphysical mumbo-jumbo. This book offers a straightforward approach to fitness with workouts designed for the body, mind and spirit. Most fitness books focus on the physical body, emphasizing eating right and exercise to reduce w...

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