Healthy Eating Every Day
Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful ski...
By Ruth Ann Carpenter
Paperback: 280 pages
Publisher: Human Kinetics; 2 edition (June 18, 2017)
Product Dimensions: 8.5 x 0.8 x 11 inches
Format: PDF Text TXT ebook
The ultimate workbook (yes, it takes work!) to learn science-based information on making healthy food choices AND lasting changes. Quizzes to assess where you're at; latest research on foods to eat more and less of; and activities that teach you skills for sticking with it. This is not a diet book o...
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