Mindfulness Pocketbook: Little Exercises for a Calmer Life

Follow-up to the bestselling Mindfulness: Be Mindful. Livein the Moment. Gill Hasson, author of the bestselling Mindfulness isback and this time you can fit her advice in your pocket! Thislittle book is packed with over 100 quick exercises, each dealingwith a different situation, to help you get calm, collected, andbalanced. So whenever you start to feel the stress mounting, reachfor your Mindfuln...
By Gill Hasson
Paperback: 128 pages
Publisher: Capstone; 1 edition (April 13, 2015)
Language: English
ISBN-10: 0857085891
ISBN-13: 978-0857085894
Product Dimensions: 5 x 0.4 x 6.9 inches
Format: PDF ePub djvu ebook
Reviews:
Great book...
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